Nicolette has been a certified dietician and nutritionist for over ten years, whose work has been featured in the likes of Reader’s Digest, Eat This, Not That, Everyday Health, and Shape. She believes in emphasizing a holistic approach toward food and nutrition.

gummy bears post-workout

Best Number of Gummy Bears After Workout?

After your workout, consuming a handful of gummy bears, or roughly 16 to 26 Haribo gold bears, may have a positive impact. A small packet of gummy bears will also provide the perfect amount of glucose and carbs for your post-workout recovery.