Were you aware that there are a number of health benefits you can reap from a body cleanse? A body cleansing diet may be just what you need. Before you get started, however, you should know exactly what to expect. This is why it is so important to know the pros and cons of body cleansing.
Toxic substances in the body come from various sources such as food, contaminated water and from the environment in general. The major goal of a cleanse is to rid the body off unnatural toxins. Once you have undergone cleansing, you will feel fresh and invigorated.
The options for cleansing are many, though many people have the impression that the only choice is using a foot patch or detox pill. While these substances can be helpful, they are not really necessary. In fact, there are many natural ways to cleanse your system. Increasing water intake, fiber in your diet, exercise and even organic foods are great ways to naturally cleanse your system. The Master Cleanse, water fasting or juice fasting are very popular detox diets as well.
So, what are some of the other benefits of a detox diet?
The main advantages of cleansing are; increased energy, and improved liver and kidney health. Your blood becomes pure, therefore, various skin related disorders like acne, itching, etc. fade away. Further, your face gets a natural shine, and you attain a positive thinking because of the renovated body mechanism.
Is cleansing dangerous? While cleansing has many benefits, it does not come without a few risks. This is why it is vitally important that you consult with your physician before you embark on one of these diets. A medical professional should oversee even the Master Cleanse or a water fast.
The most likely aftermath of cleansing is diarrhea. It happens because the toxins make their way out through that. But, this problem remains there only for a little time, and when all the toxins get eliminated, your digestion system will get better.
The ultimate purpose of body cleansing is not weight loss. However, most people who undergo body cleansing experience a notable loss in weight which is considered a general side effect. This may result from foregoing certain food substances hence forcing the body to exhaust its energy stores. Body cleansing is also associated with causing high blood pressure, cholesterol, and heart conditions.
Cleansing is not suggestible for pregnant women and people with bad or poor health conditions such as diabetes. Doing so may aggravate the problems.
The dangers associated with any nutritional cleansing diet can easily be negated if you will pay attention to cues from your body. When you are conducting a water fast for instance, if you start throwing up, getting dizzy or passing out you need to stop. This is one way your body tells you that it is in dire need of sustenance.
Common recommendations for a cleansing include remaining on the diet for about two weeks, but not everyone can handle that. The plus side is you can see and feel positive results in just a few days time on a water fast. If you are interested in improving your health, choose a cleansing plan really works and not one that adversely affects your body.