Welcome and thank you for visiting. My name is Kristin White, President of Let’s Talk Fitness. I appreciate you taking the time out of your busy schedule to learn more about the highly effective Fitness by Phone program and how it can help you reach your fitness goals.
Exercise is extremely important for the strength of your body as it helps you stay healthy and active all the time. There are some people who go for a morning walk or jogging every day and there are others who prefer going to the gym because they get the opportunity to shape their body in a proper way with the help of the equipment that is available in the gym.
The problem that some people face is that they can’t follow the schedule of the gym due to their personal issues. Some of them consider exercising in a park whenever they get some time while there are others that organize a gym at their home to maintain a healthy and fit body. There are some other people who set up a gym at their home to earn some extra cash.
In both the cases, you need to accessorize the gym in a way that may help you fulfill your requirement. You don’t need to bring a lot of exercise machines when starting a gym at the home. There are only a few important things that you must bring to the home if you’re starting a home gym.
Let’s take a look at the equipment you must bring to the home if you’re starting a home gym.
The treadmill machine is extremely important when you’re starting a gym at home. The treadmill is not only important for those who want to lose the weight but it is also helpful for taking a good start every day. The treadmill helps you build up your stamina and it also helps make your leg muscles strong and powerful.
You can easily buy the treadmill from a nearby store or you may also buy it online. Usually, the treadmill is available at the reasonable rates but if you can’t afford to spend a huge amount of money on the treadmill, you may consider buying it from a person who has used it for a specific time and now willing to sell it.
The only thing you need to consider when buying a second-hand machine is that you must take a deep look at all the functions of the machine that whether they are working properly or not.
The Dumbbells help you shape the biceps and triceps in a proper way. You may bring dumbbells of different sizes according to your personal preferences. The dumbbells are extremely important for building the upper body in a perfect way.
You must also bring a rowing machine at your home gym as it helps you perform several tasks. A rowing machine is a better investment as compared to the other gym equipment. You can perform several exercises on the rowing machine. The rowing machines are available at different stores. We recommend that you must choose the best home rowing machine because you’re going to use it more than any other equipment.
Although research has clearly documented telephone assisted exercise counseling as effective and beneficial, more work is needed to better understand how or why the interventions work, and what factors may moderate their effectiveness in different population segments. It appears that the greater convenience and flexibility afforded by telephone as opposed to face-to-face channels may be important factors for many individuals. It is less clear, however, which segments of the population may require even less intensive counseling (as can be delivered via print) or, conversely, which may require the additional interactive support that face-to-face channels can provide. In addition, as with other interventions that have been developed in this field, relatively little data are currently available documenting specific psychological, behavioral, and environmental factors serving as potential mediators for such interventions.
As we begin to understand more about how mediated interventions work, future research can explore different permutations of telephone-mediated exercise counseling, such as interventions that rely solely on the telephone with no face-to-face interaction, or interventions that test different combinations or dosages of telephone, print, or face-to-face contact. Additionally, as cellular telephone technology, teleconferencing, and web-based broadcast technologies are expanded and refined, multiple opportunities will become available to explore how newer forms of mediated exercise counseling perform against the older standards.
Some research has already begun to test variations of telephone-assisted exercise programs, including the use of technologically advanced delivery vehicles. Currently, a clinical trial (the CHAT Project) is under way at Stanford University, in collaboration with the Boston and Brown University Schools of Medicine, in which health educator-initiated, telephone-based exercise counseling is being tested against an automated telephone system. This automated system delivers exercise advice and stores keypad-entered data on participants’ exercise goals and progress for future automated counseling. At Brown University, another clinical trial (Project STRIDE) is directly comparing the relative effectiveness of print-mediated versus telephone mediated programs to promote adoption and maintenance of physical activity.
As research on telephone-mediated exercise programs continue to grow, both in the United States and in other countries, efforts are moving toward outreach and dissemination. The California Department of Health Services (DHS) has made initial attempts to translate the current research into public health practice. In the early 1990s, the DHS distributed a training manual to assist local agencies in developing physical activity promotion programs. Much of the content of the “Get Going.1” manual was based on the clinical trials at Stanford, and it provides practical and technical guidelines for programs that use telephone-mediated exercise counseling. In addition, the DHS has recently awarded grants to over 15 communities to develop local, telephone-based physical activity programs under the state-wide Physical Activity & Health Initiative. Termed the Active Aging Projects, these communities are currently implementing telephone-supervised exercise programs in areas throughout the state of California.
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In order for any fitness program to be successful, you must include physical exercise with healthy eating habits. Exercising regularly without maintaining a healthy eating regimen will sabotage your progress. Likewise, you need to exercise regularly when your eating habits are in check. You can make progress initially using only one, but both need to be working together for continual and lasting success.
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